Add Πώς να βελτιώσετε την υγεία σας με φυσικά συμπληρώματα

2024-09-04 17:04:21 +08:00 · 2024-09-04 17:04:21 +08:00 · 12693bd7e6
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+Ξ¤Ξ± Ξ±Ξ½Ο„ΞΉΞΏΞΎΞµΞΉΞ΄Ο‰Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ο„Ξ± Ξ²Ο<C2B2>Ο„Ξ±Ξ½Ξ± Ο€ΞΏΟ… ΞµΞ½ΞΉΟƒΟ‡Ο<E280A1>ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ ΞΏΞΌΞΏΟ<CE8F>Ο†ΞΉΞ¬ Ξ΄Ξ·ΞΌΞΉΞΏΟ…Ο<E280A6>Ξ³ΞΏΟ<CE8F>Ξ½ ΞΞ½Ξ± ΞΉΟƒΟ‡Ο…Ο<E280A6>Ο<EFBFBD> Ξ΄Ξ―Ξ΄Ο…ΞΌΞΏ ΟƒΟ„Ξ·Ξ½ Ξ±Ξ½Ξ±Ξ¶Ξ®Ο„Ξ·ΟƒΞ· Ξ³ΞΉΞ± Ξ»Ξ±ΞΌΟ€ΞµΟ<C2B5>Ο<EFBFBD> Ξ΄ΞΟ<C2AD>ΞΌΞ± ΞΊΞ±ΞΉ Ξ»Ξ±ΞΌΟ€ΞµΟ<C2B5>Ξ¬ ΞΌΞ±Ξ»Ξ»ΞΉΞ¬. Ξ‘Ο…Ο„ΞΟ‚ ΞΏΞΉ Ο†Ο…ΟƒΞΉΞΊΞΟ‚ ΞµΞ½Ο<C2BD>ΟƒΞµΞΉΟ‚ ΟƒΟ…Ξ½ΞµΟ<C2B5>Ξ³Ξ¬Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ Ξ³ΞΉΞ± Ξ½Ξ± ΞΊΞ±Ο„Ξ±Ο€ΞΏΞ»ΞµΞΌΞ®ΟƒΞΏΟ…Ξ½ Ο„ΞΉΟ‚ ΞµΞ»ΞµΟ<C2B5>ΞΈΞµΟ<C2B5>ΞµΟ‚ Ο<>Ξ―Ξ¶ΞµΟ‚, Ξ½Ξ± ΞΌΞµΞΉΟ<CE89>ΟƒΞΏΟ…Ξ½ Ο„ΞΏ ΞΏΞΎΞµΞΉΞ΄Ο‰Ο„ΞΉΞΊΟ<CE8A> ΟƒΟ„Ο<E2809E>ΞµΟ‚ ΞΊΞ±ΞΉ Ξ½Ξ± Ο€Ο<E282AC>ΞΏΞ¬Ξ³ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ ΞΊΟ…Ο„Ο„Ξ±Ο<C2B1>ΞΉΞΊΞ® Ο…Ξ³ΞµΞ―Ξ±. Ξ<>Ξ±ΞΈΞ·ΞΌΞµΟ<C2B5>ΞΉΞ½Ξ® Ξ΄Ο<CE84>ΟƒΞ· Ξ²ΞΉΟ„Ξ±ΞΌΞΉΞ½Ο<C2BD>Ξ½. Ξ“ΞΉΞ± Ξ½Ξ± ΞµΞ½ΟƒΟ‰ΞΌΞ±Ο„Ο<E2809E>ΟƒΞµΟ„Ξµ Ξ±Ο…Ο„Ξ¬ Ο„Ξ± ΞµΟ…ΞµΟ<C2B5>Ξ³ΞµΟ„ΞΉΞΊΞ¬ ΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ξ± ΟƒΟ„Ξ·Ξ½ ΞΊΞ±ΞΈΞ·ΞΌΞµΟ<C2B5>ΞΉΞ½Ξ® ΟƒΞ±Ο‚ Ο<>ΞΏΟ…Ο„Ξ―Ξ½Ξ±, ΟƒΞΊΞµΟ†Ο„ΞµΞ―Ο„Ξµ Ξ½Ξ± ΞΊΞ±Ο„Ξ±Ξ½Ξ±Ξ»Ο<C2BB>Ξ½ΞµΟ„Ξµ Ο„Ο<E2809E>Ο<EFBFBD>Ο†ΞΉΞΌΞ± Ο€Ξ»ΞΏΟ<CE8F>ΟƒΞΉΞ± ΟƒΞµ Ξ±Ξ½Ο„ΞΉΞΏΞΎΞµΞΉΞ΄Ο‰Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ο„ΟƒΞ¬Ξ³ΞΉΞ± Ο€ΞΏΟ… ΞµΞ½ΞΉΟƒΟ‡Ο<E280A1>ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ ΞΏΞΌΞΏΟ<CE8F>Ο†ΞΉ
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+Ξ¤Ξ± BCAAs Ξ²ΞΏΞ·ΞΈΞΏΟ<CE8F>Ξ½ ΟƒΟ„Ξ·Ξ½ Ξ±Ξ½Ξ¬ΞΊΞ±ΞΌΟ<CE8C>Ξ· Ο„Ο‰Ξ½ ΞΌΟ…Ο<E280A6>Ξ½, ΞΌΞµΞΉΟ<CE89>Ξ½ΞΏΟ…Ξ½ Ο„ΞΏΞ½ Ο€Ο<E282AC>Ξ½ΞΏ ΞΊΞ±ΞΉ Ο…Ο€ΞΏΟƒΟ„Ξ·Ο<C2B7>Ξ―Ξ¶ΞΏΟ…Ξ½ Ο„Ξ· ΟƒΟ<C692>Ξ½ΞΈΞµΟƒΞ· Ο€Ο<E282AC>Ο‰Ο„ΞµΟ<C2B5>Ξ½Ο<C2BD>Ξ½, ΞµΞ½ΞΉΟƒΟ‡Ο<E280A1>ΞΏΞ½Ο„Ξ±Ο‚ Ο„Ξ· ΟƒΟ…Ξ½ΞΏΞ»ΞΉΞΊΞ® Ξ±Ο€Ο<E282AC>Ξ΄ΞΏΟƒΞ· Ο„Ξ·Ο‚ Ξ¬ΟƒΞΊΞ·ΟƒΞ·Ο
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+Ξ<EFBFBD>Ο€ΞΏΟ<EFBFBD>ΞµΞ―Ο„Ξµ Ξ½Ξ± Ξ΄ΞΏΞΊΞΉΞΌΞ¬ΟƒΞµΟ„Ξµ Ξ³Ξ½Ο‰ΟƒΟ„ΞΉΞΊΞ¬ ΞµΞ½ΞΉΟƒΟ‡Ο…Ο„ΞΉΞΊΞ¬ Ο<>Ο€Ο‰Ο‚ Ξ· ΞΊΞ±Ο†ΞµΞ<C2B5>Ξ½Ξ·, Ξ· L-ΞΈΞµΞ±Ξ½Ξ―Ξ½Ξ· Ξ® Ξ· ΞΊΟ<CE8A>ΞµΞ±Ο„Ξ―Ξ½Ξ· Ξ³ΞΉΞ± Ξ½Ξ± Ξ²ΞµΞ»Ο„ΞΉΟ<CE89>ΟƒΞµΟ„Ξµ Ο€ΞΉΞΈΞ±Ξ½Ο<C2BD>Ο‚ Ο„Ξ·Ξ½ Ο€Ξ½ΞµΟ…ΞΌΞ±Ο„ΞΉΞΊΞ® ΟƒΞ±Ο‚ ΟƒΟ…Ξ³ΞΊΞΞ½Ο„Ο<E2809E>Ο‰ΟƒΞ· ΞΊΞ±Ο„Ξ¬ Ο„Ξ· Ξ΄ΞΉΞ¬Ο<C2AC>ΞΊΞµΞΉΞ± Ο„Ξ·Ο‚ Ο€Ο<E282AC>ΞΏΟ€Ο<E282AC>Ξ½Ξ·ΟƒΞ·Ο‚. Ξ©ΟƒΟ„Ο<E2809E>ΟƒΞΏ,  [Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚](https://www.medcenter.gr/) ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο<C2B1>Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ½Ξ± Ξ΄Ξ―Ξ½ΞµΟ„Ξµ Ο€Ο<E282AC>ΞΏΟ„ΞµΟ<C2B5>Ξ±ΞΉΟ<CE89>Ο„Ξ·Ο„Ξ± ΟƒΟ„Ξ· ΟƒΟ‰ΟƒΟ„Ξ® Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ® ΞΊΞ±Ο„Ξ¬ Ο„Ξ·Ξ½ Ο€Ο<E282AC>ΞΏΟ€Ο<E282AC>Ξ½Ξ·ΟƒΞ· ΞΊΞ±ΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο<E282AC>ΞΉΞ½ Ο€Ο<E282AC>ΞΏΟƒΞΈΞΟƒΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„Ξ± ΟƒΟ„Ξ· Ο<>ΞΏΟ…Ο„Ξ―Ξ½Ξ± ΟƒΞ±Ο
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+Ξ— Ξ²Ξ®Ο„Ξ±-Ξ±Ξ»Ξ±Ξ½Ξ―Ξ½Ξ·, ΞΞ½Ξ± ΞΌΞ· Ξ±Ο€Ξ±Ο<C2B1>Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ±ΞΌΞΉΞ½ΞΏΞΎΟ<CE8E>, ΞΟ‡ΞµΞΉ Ξ±Ο€ΞΏΞΊΟ„Ξ®ΟƒΞµΞΉ Ξ΄Ξ·ΞΌΞΏΟ„ΞΉΞΊΟ<CE8A>Ο„Ξ·Ο„Ξ± ΞΌΞµΟ„Ξ±ΞΎΟ<CE8E> Ξ±ΞΈΞ»Ξ·Ο„Ο<E2809E>Ξ½ ΞΊΞ±ΞΉ Ξ»Ξ¬Ο„Ο<E2809E>ΞµΞΉΟ‚ Ο„Ξ·Ο‚ Ο†Ο…ΟƒΞΉΞΊΞ®Ο‚ ΞΊΞ±Ο„Ξ¬ΟƒΟ„Ξ±ΟƒΞ·Ο‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ο€ΞΉΞΈΞ±Ξ½Ο<C2BD>Ο„Ξ·Ο„Ξ± ΞµΞ½Ξ―ΟƒΟ‡Ο…ΟƒΞ·Ο‚ Ο„Ξ·Ο‚ ΞΌΟ…Ο<E280A6>ΞΊΞ®Ο‚ Ξ±Ξ½Ο„ΞΏΟ‡Ξ®Ο‚. Ξ‘Ο…Ο„Ο<E2809E> Ο„ΞΏ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο<C2AE>Ο‰ΞΌΞ± Ξ»ΞµΞΉΟ„ΞΏΟ…Ο<E280A6>Ξ³ΞµΞ― Ξ±Ο…ΞΎΞ¬Ξ½ΞΏΞ½Ο„Ξ±Ο‚ Ο„Ξ± ΞµΟ€Ξ―Ο€ΞµΞ΄Ξ± ΞΊΞ±Ο<C2B1>Ξ½ΞΏΟƒΞ―Ξ½Ξ·Ο‚ ΟƒΟ„ΞΏΟ…Ο‚ ΞΌΟ<CE8C>ΞµΟ‚, ΞΊΞ¬Ο„ΞΉ Ο€ΞΏΟ… Ξ²ΞΏΞ·ΞΈΞ¬ ΟƒΟ„Ξ· Ο<>Ο<EFBFBD>ΞΈΞΌΞΉΟƒΞ· Ο„Ξ·Ο‚ ΟƒΟ…ΟƒΟƒΟ<C692>Ο<EFBFBD>ΞµΟ…ΟƒΞ·Ο‚ Ξ³Ξ±Ξ»Ξ±ΞΊΟ„ΞΉΞΊΞΏΟ<CE8F> ΞΏΞΎΞΞΏΟ‚ - ΞΊΞ±Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>ΞµΟ‚ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ Ξ³ΞΉΞ± Ο…Ξ³ΞµΞ―Ξ± ΞΊΞ±Ο„Ξ¬ Ο„Ξ· Ξ΄ΞΉΞ¬Ο<C2AC>ΞΊΞµΞΉΞ± Ξ±ΟƒΞΊΞ®ΟƒΞµΟ‰Ξ½ Ο…Ο<E280A6>Ξ·Ξ»Ξ®Ο‚ ΞΞ½Ο„Ξ±ΟƒΞ·
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+Ξ”Ο<EFBFBD>ΟƒΟ„Ξµ ΞΉΞ΄ΞΉΞ±Ξ―Ο„ΞµΟ<C2B5>Ξ· Ο€Ο<E282AC>ΞΏΟƒΞΏΟ‡Ξ® ΟƒΟ„Ξ·Ξ½ Ο€Ο<E282AC>ΞΏΞΞ»ΞµΟ…ΟƒΞ· Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΞΊΞ±ΞΉ Ο„Ξ· Ξ΄ΞΉΞ±Ο†Ξ¬Ξ½ΞµΞΉΞ± Ο„Ο‰Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ<CE8A>Ξ½ - [Ο‡Ο<EFBFBD>Ξ®ΟƒΞΉΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± ΞµΞ½Ξ―ΟƒΟ‡Ο…ΟƒΞ· Ο…Ξ³ΞµΞ―Ξ±Ο‚](https://www.medcenter.gr/). Ξ•Ο€ΞΉΞ»ΞΞΎΟ„Ξµ ΞΌΞ¬Ο<C2AC>ΞΊΞµΟ‚ Ο€ΞΏΟ… Ξ±Ο€ΞΏΞΊΞ±Ξ»Ο<C2BB>Ο€Ο„ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ο€Ο<E282AC>ΞΏΞΞ»ΞµΟ…ΟƒΞ· Ο„Ο‰Ξ½ Ο€Ο<E282AC>Ο<EFBFBD>Ο„Ο‰Ξ½ Ο…Ξ»Ο<C2BB>Ξ½ Ο„ΞΏΟ…Ο‚ ΞΊΞ±ΞΉ Ο€Ξ±Ο<C2B1>ΞΟ‡ΞΏΟ…Ξ½ Ξ»ΞµΟ€Ο„ΞΏΞΌΞµΟ<C2B5>ΞµΞ―Ο‚ Ο€Ξ»Ξ·Ο<C2B7>ΞΏΟ†ΞΏΟ<CE8F>Ξ―ΞµΟ‚ Ξ³ΞΉΞ± Ο„ΞΏΞ½ ΟƒΞΊΞΏΟ€Ο<E282AC> ΞΊΞ±ΞΉ Ο„Ξ· Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± ΞΊΞ¬ΞΈΞµ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞΏΟ<CE8F>. Ξ<>Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο€Ο<E282AC>ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞΏΞ― ΞΌΞµ Ο€Ο<E282AC>ΞΏΟƒΟ„Ξ±Ο„ΞµΟ…ΞΌΞΞ½Ξ± ΞΌΞµΞ―Ξ³ΞΌΞ±Ο„Ξ±. ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± Ξ³ΞΉΞ± ΞΊΞ±Ξ»Ξ® Ο…Ξ³ΞµΞ―Ξ±, Ο„Ξ± ΞΏΟ€ΞΏΞ―Ξ± ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± Ξ±Ο€ΞΏΞΊΟ<CE8A>Ο<EFBFBD>Ο€Ο„ΞΏΟ…Ξ½ ΟƒΟ…Ξ³ΞΊΞµΞΊΟ<CE8A>ΞΉΞΌΞΞ½ΞµΟ‚ Ο€ΞΏΟƒΟ<C692>Ο„Ξ·Ο„ΞµΟ‚ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ<CE8A>
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+ΞΊΞ±Ξ»Ο<EFBFBD>Ο„ΞµΟ<EFBFBD>ΞµΟ‚ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ Ξ³ΞΉΞ± Ο…Ξ³ΞµΞ―Ξ± Ξ— Ο‡Ο<E280A1>ΞΏΞ½ΞΉΞΊΞ® ΟƒΟ„ΞΉΞ³ΞΌΞ® Ο„Ξ·Ο‚ ΞΊΞ±Ο„Ξ±Ξ½Ξ¬Ξ»Ο‰ΟƒΞ·Ο‚ ΞΊΞ±Ο†ΞµΞ<C2B5>Ξ½Ξ·Ο‚ ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΟ<CE8A>Ξ―ΟƒΞΉΞΌΞ· Ξ³ΞΉΞ± Ο„Ξ± ΞΊΞ±Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>Ξ± ΞΏΟ†ΞΞ»Ξ· Ξ±Ο€Ο<E282AC>Ξ΄ΞΏΟƒΞ·Ο‚. Ξ<>Ξ± Ο€Ο<E282AC>ΞΟ€ΞµΞΉ Ξ½Ξ± Ο„Ξ·Ξ½ ΞΊΞ±Ο„Ξ±Ξ½Ξ±Ξ»Ο<C2BB>ΟƒΞµΟ„Ξµ Ο€ΞµΟ<C2B5>Ξ―Ο€ΞΏΟ… 30-60 Ξ»ΞµΟ€Ο„Ξ¬ Ο€Ο<E282AC>ΞΉΞ½ Ξ±Ο€Ο<E282AC> Ο„Ξ· Ξ΄Ο<CE84>Ξ±ΟƒΟ„Ξ·Ο<C2B7>ΞΉΟ<CE89>Ο„Ξ·Ο„Ξ¬ ΟƒΞ±Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± ΞµΟ€ΞΉΟ„Ο<E2809E>Ο‡ΞµΟ„Ξµ Ο„ΞΉΟ‚ ΞΌΞΞ³ΞΉΟƒΟ„ΞµΟ‚ ΟƒΟ…Ξ³ΞΊΞµΞ½Ο„Ο<E2809E>Ο<EFBFBD>ΟƒΞµΞΉΟ‚ ΟƒΟ„ΞΏ Ξ±Ξ―ΞΌΞ± ΞΊΞ±Ο„Ξ¬ Ο„Ξ· Ξ΄ΞΉΞ¬Ο<C2AC>ΞΊΞµΞΉΞ± Ο„Ξ·Ο‚ Ξ¬ΟƒΞΊΞ·ΟƒΞ·Ο‚. Ξ“ΞΉΞ± ΞΌΞµΞ³Ξ±Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>Ξ·Ο‚ Ξ΄ΞΉΞ¬Ο<C2AC>ΞΊΞµΞΉΞ±Ο‚ ΞµΞΊΞ΄Ξ·Ξ»Ο<C2BB>ΟƒΞµΞΉΟ‚, ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± Ο‰Ο†ΞµΞ»Ξ·ΞΈΞµΞ―Ο„Ξµ Ξ±Ο€Ο<E282AC> ΞµΟ€ΞΉΟ€Ξ»ΞΞΏΞ½ Ξ΄Ο<CE84>ΟƒΞµΞΉΟ‚ ΞΊΞ±Ο„Ξ¬ Ο„Ξ· Ξ΄ΞΉΞ¬Ο<C2AC>ΞΊΞµΞΉΞ± Ο„Ξ·Ο‚ Ξ΄Ο<CE84>Ξ±ΟƒΟ„Ξ·Ο<C2B7>ΞΉΟ<CE89>Ο„Ξ·Ο„Ξ±Ο
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+Ξ<EFBFBD>Ξ± Ξ΄ΞµΞ―Ο„Ξµ Ο€ΞΉΞΈΞ±Ξ½Ο<C2BD>Ο„Ξ±Ο„Ξ± Ξ±Ο€ΞΏΟ„ΞµΞ»ΞΟƒΞΌΞ±Ο„Ξ± Ξ±Ο€Ο<E282AC> Ο†Ο…ΟƒΞΉΞΊΞ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„Ξ± ΟƒΞµ 2-8 ΞµΞ²Ξ΄ΞΏΞΌΞ¬Ξ΄ΞµΟ‚, Ξ±Ξ»Ξ»Ξ¬ Ο„Ξ± Ξ±Ξ½Ξ±ΞΌΞµΞ½Ο<C2BD>ΞΌΞµΞ½Ξ± Ο‡Ο<E280A1>ΞΏΞ½ΞΏΞ΄ΞΉΞ±Ξ³Ο<C2B3>Ξ¬ΞΌΞΌΞ±Ο„Ξ± Ξ΄ΞΉΞ±Ο†ΞΟ<C2AD>ΞΏΟ…Ξ½. Ξ<>ΞΟ„Ξ±Ξ»Ξ»Ξ± ΞΊΞ±ΞΉ Ξ™Ο‡Ξ½ΞΏΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ξ±. Ξ‘Ο„ΞΏΞΌΞΉΞΊΞΏΞ― Ο€Ξ±Ο<C2B1>Ξ¬Ξ³ΞΏΞ½Ο„ΞµΟ‚, Ο<>Ο€Ο‰Ο‚ Ξ· Ο…Ξ³ΞµΞ―Ξ± ΟƒΞ±Ο‚, Ξ· Ξ΄ΞΉΞ±Ο„Ο<E2809E>ΞΏΟ†Ξ® ΟƒΞ±Ο‚ ΞΊΞ±ΞΉ Ξ· Ο€ΞΏΞΉΟ<CE89>Ο„Ξ·Ο„Ξ± Ο„ΞΏΟ… ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο<C2B7>Ο<EFBFBD>ΞΌΞ±Ο„ΞΏΟ‚, Ο€Ξ±Ξ―Ξ¶ΞΏΟ…Ξ½ Ο<>Ο<EFBFBD>Ξ»ΞΏ. Ξ<>Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο…Ο€ΞΏΞΌΞΏΞ½ΞµΟ„ΞΉΞΊΞΏΞ― ΞΊΞ±ΞΉ ΟƒΟ…Ξ½ΞµΟ€ΞµΞ―Ο‚ Ξ³ΞΉΞ± Ο„Ξ± ΞΊΞ±Ξ»Ο<C2BB>Ο„ΞµΟ<C2B5>Ξ± Ξ±Ο€ΞΏΟ„ΞµΞ»ΞΟƒΞΌΞ±Ο„
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+Ξ<EFBFBD>ΟƒΞΏΞ½ Ξ±Ο†ΞΏΟ<CE8F>Ξ¬ Ο„ΞΏΞ½ Ο‡Ο<E280A1>Ο<EFBFBD>Ξ½ΞΏ Ξ»Ξ®Ο<C2AE>Ξ·Ο‚ Ο„Ξ·Ο‚ ΞΊΟ<CE8A>ΞµΞ±Ο„Ξ―Ξ½Ξ·Ο‚, Ξ· ΞΟ<C2AD>ΞµΟ…Ξ½Ξ± Ο€Ο<E282AC>ΞΏΟ„ΞµΞ―Ξ½ΞµΞΉ Ο<>Ο„ΞΉ Ξ· Ξ»Ξ®Ο<C2AE>Ξ· Ο„Ξ·Ο‚ ΞΌΞµΟ„Ξ¬ Ο„Ξ·Ξ½ Ο€Ο<E282AC>ΞΏΟ€Ο<E282AC>Ξ½Ξ·ΟƒΞ· ΞΌΟ€ΞΏΟ<CE8F>ΞµΞ― Ξ½Ξ± ΞµΞ―Ξ½Ξ±ΞΉ ΞµΞ»Ξ±Ο†Ο<E280A0>Ο<EFBFBD>Ο‚ Ο€ΞΉΞΏ Ο‰Ο†ΞΞ»ΞΉΞΌΞ· Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ξ±Ξ½Ξ¬Ο€Ο„Ο…ΞΎΞ· Ο„Ο‰Ξ½ ΞΌΟ…Ο<E280A6>Ξ½ ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ Ξ±Ο<C2B1>ΞΎΞ·ΟƒΞ· Ο„Ξ·Ο‚ Ξ΄Ο<CE84>Ξ½Ξ±ΞΌΞ·Ο‚. Ξ©ΟƒΟ„Ο<E2809E>ΟƒΞΏ, ΞΏΞΉ Ξ΄ΞΉΞ±Ο†ΞΏΟ<CE8F>ΞΟ‚ ΞµΞ―Ξ½Ξ±ΞΉ ΞµΞ»Ξ¬Ο‡ΞΉΟƒΟ„ΞµΟ‚ ΞΊΞ±ΞΉ Ξ· ΟƒΟ…Ξ½ΞΟ€ΞµΞΉΞ± ΞµΞ―Ξ½Ξ±ΞΉ Ο€ΞΉΞΏ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΞ® Ξ±Ο€Ο<E282AC> Ο„ΞΏΞ½ Ο‡Ο<E280A1>Ο<EFBFBD>Ξ½ΞΏ Ξ»Ξ®Ο<C2AE>Ξ·Ο